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Blistered Tomato and Spinach Scramble for Breakfast

Written By Diecha Diaz on Sunday, 26 April 2015 | Sunday, April 26, 2015

Blistered Tomato and Spinach Scramble for Breakfast
If you're short on time in the morning (and who isn't?), for Breakfast this scramble serves four, so you can make it ahead of time and enjoy it throughout the week. Eggs are a high-protein way to start your day, and this version cuts calories and fat by adding flavor with spices and veggies instead of adding cheese. see this recipes and how to make Blistered tomato and Scramble
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Yield: Serves: 4
Ingredients

  • 4 teaspoons extra-virgin olive oil
  • 1 pint grape tomatoes
  • 1 clove garlic, minced
  • 6 cups lightly packed spinach leaves
  • 1/2 cup chopped scallions
  • 1 tablespoon chopped fresh thyme
  • Pinch of crushed red pepper flakes
  • Salt and freshly ground black pepper
  • 6 large eggs, beaten
  • Nutritional yeast, optional 
Preparation

1. In a large, heavy skillet, heat 2 tsp. oil over medium-high heat. Add tomatoes and garlic; cook, shifting pan occasionally, until tomatoes are lightly browned and blistered on all sides, about 4 minutes. Transfer to a bowl.

2. Heat remaining 2 tsp. oil in skillet. Add spinach, scallions, thyme and red pepper flakes; sauté until spinach is tender, about 5 minutes. Spread spinach evenly over skillet. Scatter tomatoes over spinach and sprinkle with salt and pepper. Pour eggs into skillet and turn off heat.

3. Immediately stir egg mixture with a heatproof spatula until eggs are gently scrambled, about 1 minute. Sprinkle with nutritional yeast, if desired, and serve hot.

Good to Know
Nutritional yeast, available at natural-food stores, adds a Parmesan-like finish to this satisfying breakfast or brunch dish.

Nutritional Information

Calories per serving:182
Fat per serving:12g
Saturated fat per serving:3g
Cholesterol per serving:279mg
Fiber per serving:3g
Protein per serving:11g
Carbohydrates per serving:9g
Sodium per serving:316mg
Iron per serving:3mg
Calcium per serving:89mg


Recipe Source : http://www.health.com/health/recipe/0,,20914400,00.html
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