you are looking for a healthy alternative to the traditional potato chip, making your own kale chips may be something to try. Kale is among the most nutritious greens on the planet with many health benefits, so adding some kale to your diet will certainly do you good. Kale chips and potato chips are nothing alike, kale chips are much thinner, but very tasty and certainly guilt-free! Kale chips are a great healthy snack which is easy to prepare, so here’s a quick 15 min roasted kale chip recipe.
This Recipe Source : http://healthylivinghub.net/2014/05/homemade-roasted-kale-chips.html
How to make Kale ChipsServe : 4
- 1 bunch kale (stems removed)
- Lemon Zest from 1 lemon
- 2 tablespoons olive oil
Heat oven to 175 degrees C and place kale on two rimmed baking sheets.
Pour olive oil (or other cooking oil, e.g. rice oil) on to kale, season with salt and toss. Place trays in the oven and bake for 15 mins until crisp. You may want to rotate trays once. Once crisp toss with lemon zest and enjoy!