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Tuna Stuffed Tomatoes Recipes, Delicious Stuffed

Written By Diecha Diaz on Thursday, 7 May 2015 | Thursday, May 07, 2015

Tuna Stuffed Tomatoes Recipes, Delicious Stuffed
Tuna Stuffed Tomatoes Recipes, Delicious Stuffed, Get a taste of the Mediterranean with this no-cook recipe, which features kalamata olives, olive oil, and capers mixed with tuna. Pair with a salad for a healthy, fiber-filled lunch. try the recipes Tuna Stuffed Tomatoes now.
Prep Time: 25 minutes
Yield: Serves: 4 (serving size: 2 small tomatoes, scant 1/2 cup tuna filling)

Ingredients

  • 8 small tomatoes
  • 2 3-oz. cans oil-packed tuna, drained
  • 10 pitted kalamata olives, minced
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon capers, drained, rinsed
  • 1 tablespoon olive oil
  • 1/2 teaspoon minced fresh thyme leaves
  • Salt and pepper

Preparation

1. Line a baking sheet with paper towels. Cut a thin slice off the top of each tomato. Gently scoop out tomato seeds and pulp, leaving shell intact. Set shells cut side down to drain on paper towels.

2. Mix tuna, olives, parsley, capers, olive oil, thyme and pepper, breaking up large chunks. Season with salt and additional pepper, if desired.

3. Spoon tuna mixture into tomatoes and serve

its very simple recipe. good luck

Nutritional Information

Calories per serving:169
Fat per serving:10g
Saturated fat per serving:1g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:13g
Carbohydrates per serving:8g
Fiber per serving:2g
Cholesterol per serving:13mg
Iron per serving:1mg
Sodium per serving:432mg
Calcium per serving:27mg

Recipe Source : http://www.health.com/health/recipe/0,,50400000130214,00.html
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